karinaleee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 312 * 25%
Fat:
 
Prot:
 
Carbs:
8.87g
 
16.69g
 
42.41g
- -
Fri 23: 260 * 21%
Fat:
 
Prot:
 
Carbs:
13.31g
 
21.44g
 
14.10g
- -
Wed 21: 302 * 24%
Fat:
 
Prot:
 
Carbs:
26.80g
 
13.24g
 
0.75g
- -
Tue 20: 467 * 38%
Fat:
 
Prot:
 
Carbs:
21.79g
 
38.45g
 
24.77g
- -
Sun 18: 977 * 79%
Fat:
 
Prot:
 
Carbs:
55.78g
 
68.22g
 
50.95g
- -
Thu 15: 903 * 73%
Fat:
 
Prot:
 
Carbs:
31.23g
 
85.93g
 
66.81g
- -
Tue 13: 320 * 26%
Fat:
 
Prot:
 
Carbs:
17.62g
 
15.52g
 
25.08g
- -
Mon 12: 664 * 54%
Fat:
 
Prot:
 
Carbs:
23.46g
 
48.34g
 
67.53g
- -
Sun 11: 900 * 73%
Fat:
 
Prot:
 
Carbs:
37.32g
 
57.17g
 
86.42g
- -
Sat 10: 1088 * 88%
Fat:
 
Prot:
 
Carbs:
55.83g
 
72.47g
 
70.18g
- -
Fri 9: 992 * 80%
Fat:
 
Prot:
 
Carbs:
22.43g
 
61.76g
 
97.62g
- -
Thu 8: 899 * 73%
Fat:
 
Prot:
 
Carbs:
38.16g
 
63.24g
 
74.58g
- -
Wed 7: 861 * 70%
Fat:
 
Prot:
 
Carbs:
41.36g
 
51.62g
 
61.95g
- -
Tue 6: 813 * 66%
Fat:
 
Prot:
 
Carbs:
38.30g
 
58.43g
 
57.25g
- -
Mon 5: 1053 * 85%
Fat:
 
Prot:
 
Carbs:
39.46g
 
68.99g
 
72.75g
- -
July 2024
Wed 17: 359 * 22%
Fat:
 
Prot:
 
Carbs:
29.29g
 
20.37g
 
4.98g
- -
Sat 13: 514 * 32%
Fat:
 
Prot:
 
Carbs:
29.32g
 
22.19g
 
41.42g
- -
Fri 12: 1440 * 89%
Fat:
 
Prot:
 
Carbs:
69.08g
 
51.47g
 
155.28g
- -
Thu 11: 1327 * 82%
Fat:
 
Prot:
 
Carbs:
53.74g
 
98.26g
 
114.86g
- -
June 2024
Fri 21: 546 * 34%
Fat:
 
Prot:
 
Carbs:
33.06g
 
21.83g
 
39.76g
- -
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