kajrgeldinova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 747 * 47%
Fat:
 
Prot:
 
Carbs:
37.76g
 
15.90g
 
87.10g
- -
February 2024
Thu 29: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
75.62g
 
79.42g
 
9.26g
- -
Wed 28: 1663 * 139%
Fat:
 
Prot:
 
Carbs:
97.69g
 
120.09g
 
82.21g
- -
Fri 2: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
21.96g
 
43.51g
 
216.43g
- -
November 2023
Thu 30: 638 * 46%
Fat:
 
Prot:
 
Carbs:
28.24g
 
17.96g
 
86.32g
- -
Fri 3: 624 * 45%
Fat:
 
Prot:
 
Carbs:
28.67g
 
30.66g
 
66.66g
- -
Thu 2: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
73.79g
 
67.30g
 
148.08g
- -
Wed 1: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
86.83g
 
72.79g
 
170.82g
- -
October 2023
Tue 31: 791 * 53%
Fat:
 
Prot:
 
Carbs:
23.95g
 
24.57g
 
120.82g
- -
Mon 30: 1926 * 128%
Fat:
 
Prot:
 
Carbs:
100.71g
 
78.09g
 
189.61g
- -
Sun 29: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
68.80g
 
101.82g
 
152.96g
- -
Sat 28: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
52.95g
 
70.95g
 
192.12g
- -
Fri 27: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
62.75g
 
65.61g
 
165.67g
- -
Thu 26: 432 * 29%
Fat:
 
Prot:
 
Carbs:
23.33g
 
20.50g
 
36.44g
- -
May 2023
Thu 4: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
37.81g
 
45.44g
 
122.34g
- -
Tue 2: 2065 * 138%
Fat:
 
Prot:
 
Carbs:
76.36g
 
63.89g
 
282.91g
- -
April 2023
Sun 23: 203 * 14%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
February 2020
Sat 8: 236 * 16%
Fat:
 
Prot:
 
Carbs:
15.62g
 
4.42g
 
19.04g
- -
Fri 7: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
58.62g
 
51.67g
 
175.82g
- -
Thu 6: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
70.19g
 
30.63g
 
224.46g
- -
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