| November 2019 |
| Thu 21: |
635 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
78.33g |
|
17.96g |
|
-
|
-
|
| Wed 20: |
1429 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.39g |
|
99.71g |
|
49.30g |
|
-
|
-
|
| Tue 19: |
1063 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
138.34g |
|
38.07g |
|
-
|
-
|
| January 2019 |
| Tue 15: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
66.27g |
|
6.19g |
|
-
|
-
|
| Fri 11: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
31.47g |
|
20.00g |
|
-
|
-
|
| October 2018 |
| Fri 5: |
227 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
21.83g |
|
11.58g |
|
-
|
-
|
| Thu 4: |
1439 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
102.76g |
|
112.14g |
|
11.41g |
|
-
|
-
|
| Wed 3: |
1211 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.37g |
|
80.37g |
|
27.34g |
|
-
|
-
|
| September 2018 |
| Fri 14: |
419 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
27.33g |
|
16.65g |
|
-
|
-
|
| Thu 13: |
1455 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
88.15g |
|
97.93g |
|
67.91g |
|
-
|
-
|
| August 2018 |
| Thu 23: |
249 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
23.05g |
|
6.90g |
|
-
|
-
|
| Tue 14: |
1033 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.37g |
|
76.40g |
|
8.84g |
|
-
|
-
|
| July 2018 |
| Tue 24: |
864 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
73.79g |
|
25.27g |
|
-
|
-
|
| Mon 23: |
1535 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
99.85g |
|
101.24g |
|
60.02g |
|
-
|
-
|
| Fri 20: |
241 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
16.66g |
|
0.98g |
|
-
|
-
|
| Thu 19: |
1094 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
99.92g |
|
28.07g |
|
-
|
-
|
| Wed 18: |
1230 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
125.16g |
|
59.64g |
|
2197*
|
 967
|
| Tue 17: |
225 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
15.47g |
|
3.24g |
|
-
|
-
|
| Mon 16: |
635 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
52.70g |
|
27.21g |
|
-
|
-
|
| Fri 13: |
239 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
17.71g |
|
2.50g |
|
-
|
-
|
