| September 2024 |
| Mon 23: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
49.45g |
|
133.91g |
|
-
|
-
|
| Sun 22: |
1100 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
54.24g |
|
133.60g |
|
1886*
|
 786
|
| Sat 21: |
1157 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
58.21g |
|
145.93g |
|
-
|
-
|
| Fri 20: |
964 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
48.94g |
|
103.44g |
|
-
|
-
|
| Thu 19: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
25.89g |
|
65.45g |
|
-
|
-
|
| Wed 18: |
1532 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
55.28g |
|
205.40g |
|
-
|
-
|
| Tue 17: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
63.87g |
|
184.53g |
|
1893*
|
548
|
| Mon 16: |
1279 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
53.41g |
|
136.15g |
|
-
|
-
|
| Sun 15: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
47.21g |
|
212.25g |
|
-
|
-
|
| Wed 4: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
11.12g |
|
48.05g |
|
-
|
-
|
| Tue 3: |
997 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
43.57g |
|
132.47g |
|
-
|
-
|
| Mon 2: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
46.55g |
|
145.29g |
|
-
|
-
|
| August 2024 |
| Tue 20: |
176 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
3.44g |
|
19.25g |
|
-
|
-
|
| Mon 19: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
60.90g |
|
124.67g |
|
1901*
|
710
|
| Sun 18: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
46.95g |
|
145.11g |
|
-
|
-
|
| Sat 17: |
1415 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
35.36g |
|
222.05g |
|
-
|
-
|
| Fri 16: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
57.27g |
|
198.76g |
|
2016*
|
485
|
| Thu 15: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
45.54g |
|
160.54g |
|
1901*
|
794
|
| Wed 14: |
1265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
45.76g |
|
186.54g |
|
-
|
-
|
| Tue 13: |
1354 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
51.42g |
|
186.97g |
|
1901*
|
547
|
