Daily Average: |
Exercise: 1890 Cals |
|
Food: 1061 Cals |
(Fat: 35.96g, Protein: 46.48g, Carbs: 137.21g) |
Monthly Total: |
Exercise: 3779 Cals |
|
Food: 12730 Cals |
(Fat: 431.55g, Protein: 557.74g, Carbs: 1646.47g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
|
17
|
Net -548 |
|
18
|
19
|
20
|
21
|
22
|
Net -786 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
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*Based on an RDI of 1900 calories (06 Aug 24)
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