elenkish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 28: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
55.16g
 
64.21g
 
158.55g
- -
Fri 27: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
83.78g
 
72.82g
 
194.26g
- -
Wed 25: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
55.36g
 
80.76g
 
165.92g
- -
Tue 24: 1622 * 101%
Fat:
 
Prot:
 
Carbs:
77.28g
 
52.95g
 
181.93g
- -
Sun 22: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
45.80g
 
41.86g
 
125.72g
- -
Sat 21: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
71.82g
 
67.73g
 
161.25g
- -
January 2020
Mon 13: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
75.56g
 
98.67g
 
80.51g
- -
Thu 9: 908 * 57%
Fat:
 
Prot:
 
Carbs:
33.62g
 
80.02g
 
71.20g
- -
Fri 3: 357 * 22%
Fat:
 
Prot:
 
Carbs:
19.75g
 
19.64g
 
27.36g
- -
Thu 2: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
56.40g
 
87.01g
 
86.45g
- -
Wed 1: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
62.43g
 
49.87g
 
64.75g
- -
December 2019
Sun 22: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
79.26g
 
53.76g
 
202.34g
- -
Wed 18: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
83.13g
 
59.46g
 
155.99g
- -
Tue 17: 266 * 17%
Fat:
 
Prot:
 
Carbs:
8.40g
 
10.85g
 
36.82g
- -
Mon 16: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
58.02g
 
37.45g
 
220.20g
- -
Sun 15: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
89.65g
 
40.93g
 
153.39g
- -
Sat 14: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
88.73g
 
59.58g
 
103.24g
- -
Fri 13: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
47.69g
 
57.10g
 
136.71g
- -
Thu 12: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
95.63g
 
50.89g
 
150.46g
- -
Wed 11: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
47.76g
 
44.72g
 
250.88g
- -
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