VZak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 588 * 33%
Fat:
 
Prot:
 
Carbs:
37.02g
 
40.39g
 
21.31g
- -
January 2024
Sun 21: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
41.70g
 
43.50g
 
71.27g
- -
Thu 18: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
59.24g
 
103.84g
 
172.45g
- -
Mon 8: 398 * 22%
Fat:
 
Prot:
 
Carbs:
4.25g
 
19.00g
 
71.00g
- -
December 2023
Thu 14: 780 * 43%
Fat:
 
Prot:
 
Carbs:
47.09g
 
26.99g
 
61.43g
- -
Wed 13: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
85.70g
 
104.50g
 
177.41g
- -
October 2023
Sun 15: 686 * 38%
Fat:
 
Prot:
 
Carbs:
43.44g
 
33.71g
 
40.89g
- -
March 2023
Fri 31: 416 * 23%
Fat:
 
Prot:
 
Carbs:
16.07g
 
19.99g
 
54.29g
- -
Thu 30: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
94.66g
 
96.60g
 
199.16g
- -
Wed 29: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
44.31g
 
75.50g
 
134.54g
- -
Mon 27: 380 * 21%
Fat:
 
Prot:
 
Carbs:
14.43g
 
21.89g
 
39.26g
- -
Sun 26: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
69.66g
 
74.24g
 
99.70g
- -
Sat 25: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
76.68g
 
67.63g
 
131.57g
- -
Fri 24: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
54.80g
 
76.52g
 
186.64g
- -
Thu 23: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
65.92g
 
76.19g
 
144.79g
- -
Wed 22: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
65.84g
 
50.16g
 
197.15g
- -
Tue 21: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
71.39g
 
64.65g
 
106.98g
- -
January 2022
Mon 17: 1328 * 74%
Fat:
 
Prot:
 
Carbs:
90.66g
 
74.35g
 
47.67g
- -
Sun 16: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
44.68g
 
51.74g
 
160.69g
- -
Fri 14: 2136 * 119%
Fat:
 
Prot:
 
Carbs:
68.52g
 
59.94g
 
185.67g
- -
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