| March 2023 |
| Mon 6: |
690 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
78.78g |
|
8.38g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
982 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.77g |
|
136.86g |
|
21.48g |
|
-
|
-
|
| Fri 4: |
838 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
73.17g |
|
23.26g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
325 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
22.56g |
|
1.59g |
|
-
|
-
|
| Mon 14: |
1056 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
83.70g |
|
10.88g |
|
-
|
-
|
| Sun 13: |
1020 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
76.66g |
|
10.21g |
|
-
|
-
|
| Fri 11: |
1511 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
123.02g |
|
86.73g |
|
21.50g |
|
-
|
-
|
| Thu 10: |
1499 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
118.38g |
|
97.87g |
|
11.76g |
|
-
|
-
|
| July 2021 |
| October 2019 |
| Tue 15: |
1136 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.27g |
|
73.84g |
|
7.72g |
|
-
|
-
|
| Mon 14: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
58.11g |
|
7.52g |
|
-
|
-
|
| Sun 13: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
55.54g |
|
8.57g |
|
-
|
-
|
| Sat 12: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
39.60g |
|
8.28g |
|
-
|
-
|
| Fri 11: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
60.15g |
|
11.24g |
|
-
|
-
|
| Thu 10: |
976 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
64.13g |
|
10.01g |
|
-
|
-
|
| Wed 9: |
768 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
50.04g |
|
7.86g |
|
-
|
-
|
| Tue 8: |
193 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
28.35g |
|
5.74g |
|
-
|
-
|
| Mon 7: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
106.45g |
|
69.05g |
|
17.13g |
|
-
|
-
|
| Sun 6: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
91.67g |
|
61.27g |
|
5.69g |
|
-
|
-
|
