| July 2018 |
| Sat 21: |
1029 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
28.50g |
|
95.37g |
|
-
|
-
|
| Fri 20: |
720 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
37.73g |
|
97.54g |
|
-
|
-
|
| Thu 19: |
875 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
69.29g |
|
82.28g |
|
2255*
|
 1380
|
| Wed 18: |
783 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
22.28g |
|
122.01g |
|
-
|
-
|
| Tue 17: |
804 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
34.31g |
|
112.97g |
|
-
|
-
|
| Mon 16: |
947 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
49.14g |
|
150.98g |
|
2402*
|
1455
|
| Sun 15: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
56.46g |
|
82.60g |
|
-
|
-
|
| Sat 14: |
934 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
66.20g |
|
88.59g |
|
-
|
-
|
| Fri 13: |
324 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
20.09g |
|
45.16g |
|
-
|
-
|
| Thu 12: |
657 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
33.27g |
|
97.38g |
|
-
|
-
|
| Wed 11: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.82g |
|
35.85g |
|
45.74g |
|
-
|
-
|
| Sun 8: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
27.14g |
|
36.87g |
|
-
|
-
|
| Sat 7: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
25.90g |
|
97.83g |
|
-
|
-
|
| Fri 6: |
722 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
31.07g |
|
80.48g |
|
-
|
-
|
| Thu 5: |
749 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
28.49g |
|
53.33g |
|
-
|
-
|
| Wed 4: |
876 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
51.76g |
|
51.92g |
|
-
|
-
|
