| November 2019 |
| Tue 19: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
2.34g |
|
27.39g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1259 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
103.10g |
|
126.77g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
1129 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
35.77g |
|
144.57g |
|
-
|
-
|
| Wed 28: |
1287 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
53.63g |
|
165.43g |
|
-
|
-
|
| Tue 27: |
1367 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
103.89g |
|
93.76g |
|
-
|
-
|
| Mon 26: |
1748 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.51g |
|
82.12g |
|
180.80g |
|
-
|
-
|
| Sun 25: |
1100 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
63.08g |
|
139.85g |
|
-
|
-
|
| Sat 24: |
1173 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
41.47g |
|
119.54g |
|
-
|
-
|
| Fri 23: |
1051 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
45.69g |
|
133.39g |
|
-
|
-
|
| Thu 22: |
1046 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
54.43g |
|
120.14g |
|
-
|
-
|
| Wed 21: |
1346 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
61.29g |
|
173.70g |
|
-
|
-
|
| Tue 20: |
793 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
36.98g |
|
112.67g |
|
-
|
-
|
| Mon 19: |
2030 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.58g |
|
102.25g |
|
191.70g |
|
-
|
-
|
| Sun 18: |
1956 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
109.83g |
|
44.10g |
|
198.40g |
|
-
|
-
|
| Sat 17: |
710 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
18.40g |
|
118.37g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
797 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
13.41g |
|
77.13g |
|
-
|
-
|
| Tue 28: |
724 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
17.60g |
|
144.40g |
|
-
|
-
|
| Sat 18: |
1852 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
45.32g |
|
361.58g |
|
-
|
-
|
| Fri 3: |
435 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
18.67g |
|
37.84g |
|
-
|
-
|
