sabinkarimli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 157 * 8%
Fat:
 
Prot:
 
Carbs:
7.55g
 
2.72g
 
23.07g
- -
Fri 21: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
78.01g
 
32.95g
 
82.84g
- -
Sat 15: 139 * 7%
Fat:
 
Prot:
 
Carbs:
12.15g
 
5.10g
 
4.74g
- -
February 2023
Tue 7: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
80.01g
 
96.90g
 
186.77g
- -
December 2022
Sun 4: 1039 * 55%
Fat:
 
Prot:
 
Carbs:
26.54g
 
30.89g
 
183.82g
- -
Sat 3: 716 * 38%
Fat:
 
Prot:
 
Carbs:
50.99g
 
8.08g
 
56.71g
- -
November 2022
Wed 23: 2542 * 134%
Fat:
 
Prot:
 
Carbs:
85.15g
 
73.71g
 
370.68g
- -
Fri 4: 886 * 47%
Fat:
 
Prot:
 
Carbs:
32.70g
 
27.16g
 
128.55g
- -
September 2022
Fri 30: 685 * 36%
Fat:
 
Prot:
 
Carbs:
13.54g
 
28.87g
 
107.82g
- -
Thu 29: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
95.08g
 
53.25g
 
202.01g
- -
Mon 26: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
28.25g
 
47.01g
 
207.72g
- -
Mon 19: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
81.54g
 
62.29g
 
228.69g
- -
Sun 18: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
60.97g
 
52.20g
 
249.83g
- -
Sat 17: 708 * 37%
Fat:
 
Prot:
 
Carbs:
28.22g
 
21.80g
 
90.29g
- -
Fri 16: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
44.23g
 
57.30g
 
176.16g
- -
Wed 14: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
39.97g
 
42.08g
 
227.02g
- -
Tue 13: 2708 * 143%
Fat:
 
Prot:
 
Carbs:
114.68g
 
114.75g
 
284.56g
- -
Mon 12: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
97.57g
 
44.51g
 
182.69g
- -
Sun 11: 2953 * 155%
Fat:
 
Prot:
 
Carbs:
125.38g
 
88.53g
 
378.04g
- -
Sat 10: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
45.41g
 
40.08g
 
141.94g
- -
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