Josias M.C.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 2560 102%
Fat:
 
Prot:
 
Carbs:
106.87g
 
186.45g
 
207.46g
- -
Thu 20: 2379 * 95%
Fat:
 
Prot:
 
Carbs:
90.81g
 
174.06g
 
216.64g
- -
Wed 19: 2488 * 100%
Fat:
 
Prot:
 
Carbs:
105.62g
 
185.47g
 
197.65g
- -
Mon 10: 2598 104%
Fat:
 
Prot:
 
Carbs:
123.22g
 
227.29g
 
136.99g
- -
May 2024
Sun 19: 2070 * 83%
Fat:
 
Prot:
 
Carbs:
129.13g
 
193.40g
 
22.14g
- -
Tue 14: 2659 106%
Fat:
 
Prot:
 
Carbs:
113.08g
 
173.29g
 
241.10g
2853  194
April 2024
Thu 18: 2658 * 133%
Fat:
 
Prot:
 
Carbs:
121.72g
 
177.75g
 
212.48g
- -
Wed 17: 2565 * 128%
Fat:
 
Prot:
 
Carbs:
107.33g
 
157.91g
 
247.10g
- -
March 2024
Tue 26: 2627 * 131%
Fat:
 
Prot:
 
Carbs:
118.81g
 
182.96g
 
205.20g
- -
Mon 11: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
77.17g
 
133.33g
 
164.59g
- -
February 2024
Tue 13: 190 * 10%
Fat:
 
Prot:
 
Carbs:
6.70g
 
6.26g
 
27.30g
- -
Sat 10: 2047 102%
Fat:
 
Prot:
 
Carbs:
100.10g
 
155.63g
 
131.81g
- -
September 2023
Wed 20: 2972 * 149%
Fat:
 
Prot:
 
Carbs:
213.00g
 
246.51g
 
0.00g
- -
August 2023
Fri 18: 1399 * 70%
Fat:
 
Prot:
 
Carbs:
96.38g
 
122.66g
 
1.54g
- -
Wed 9: 2062 * 103%
Fat:
 
Prot:
 
Carbs:
142.28g
 
181.16g
 
1.54g
- -
June 2023
Wed 28: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
82.26g
 
109.91g
 
109.44g
- -
April 2023
Thu 13: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
82.16g
 
104.72g
 
0.00g
- -
Wed 12: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
121.95g
 
173.37g
 
22.41g
- -
Thu 6: 2253 * 113%
Fat:
 
Prot:
 
Carbs:
107.32g
 
161.25g
 
160.84g
- -
Wed 5: 2588 * 129%
Fat:
 
Prot:
 
Carbs:
121.73g
 
177.05g
 
187.35g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.