| Daily Average: |
Exercise: 375 Cals |
|
Food: 484 Cals |
(Fat: 25.24g, Protein: 24.74g, Carbs: 37.34g) |
| Monthly Total: |
Exercise: 7874 Cals |
|
Food: 968 Cals |
(Fat: 50.48g, Protein: 49.47g, Carbs: 74.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 214 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -218 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (48%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (17 Sep 24)
|
