| December 2018 |
| Tue 4: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
82.73g |
|
13.82g |
|
-
|
-
|
| Mon 3: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
30.82g |
|
15.42g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
50.50g |
|
5.10g |
|
-
|
-
|
| Sun 25: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
65.00g |
|
32.21g |
|
-
|
-
|
| Sat 24: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
129.93g |
|
19.53g |
|
-
|
-
|
| Thu 22: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
99.97g |
|
20.02g |
|
-
|
-
|
| Wed 21: |
1387 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.82g |
|
106.85g |
|
26.68g |
|
-
|
-
|
| Tue 20: |
1138 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
74.06g |
|
62.46g |
|
-
|
-
|
| Mon 19: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
47.11g |
|
44.03g |
|
-
|
-
|
| Thu 15: |
1279 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.99g |
|
131.86g |
|
11.21g |
|
-
|
-
|
| Wed 14: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
97.09g |
|
51.43g |
|
-
|
-
|
| Tue 13: |
1236 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
81.13g |
|
55.93g |
|
-
|
-
|
| Mon 12: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
112.70g |
|
23.84g |
|
-
|
-
|
| Sun 11: |
1348 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.16g |
|
109.56g |
|
21.08g |
|
-
|
-
|
| Sat 10: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
150.93g |
|
23.76g |
|
-
|
-
|
| Fri 9: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
150.32g |
|
43.44g |
|
-
|
-
|
| Thu 8: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
140.00g |
|
2.10g |
|
-
|
-
|
| Wed 7: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
128.28g |
|
7.77g |
|
-
|
-
|
| Tue 6: |
1432 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
101.17g |
|
106.11g |
|
23.83g |
|
-
|
-
|
| Mon 5: |
1513 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
110.02g |
|
116.97g |
|
11.79g |
|
-
|
-
|
