| January 2023 |
| Wed 4: |
730 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
32.21g |
|
74.98g |
|
-
|
-
|
| Tue 3: |
724 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
42.04g |
|
76.25g |
|
-
|
-
|
| Mon 2: |
745 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
37.77g |
|
93.72g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
-
|
-
|
|
84*
|
-
|
| July 2022 |
| Tue 19: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
32.51g |
|
27.75g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
6.48g |
|
0.85g |
|
-
|
-
|
| November 2020 |
| Mon 16: |
483 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
23.32g |
|
80.86g |
|
-
|
-
|
| Thu 12: |
914 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
26.51g |
|
123.19g |
|
-
|
-
|
| Tue 10: |
818 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
36.55g |
|
112.94g |
|
372*
|
 446
|
| Mon 9: |
511 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
39.29g |
|
62.66g |
|
-
|
-
|
| Sat 7: |
791 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
30.20g |
|
85.41g |
|
-
|
-
|
| Fri 6: |
1718 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
72.19g |
|
167.40g |
|
279*
|
1439
|
| Thu 5: |
1850 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
98.18g |
|
211.86g |
|
519*
|
1331
|
| Wed 4: |
1264 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
51.67g |
|
194.11g |
|
372*
|
892
|
| Tue 3: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
62.16g |
|
152.94g |
|
1461*
|
 26
|
| Mon 2: |
958 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
36.55g |
|
128.22g |
|
372*
|
586
|
| Sun 1: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
70.56g |
|
147.24g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1936 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.47g |
|
60.68g |
|
215.00g |
|
-
|
-
|
| Fri 30: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
67.74g |
|
158.00g |
|
549*
|
966
|
| Thu 29: |
1229 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
67.85g |
|
134.90g |
|
1953*
|
724
|
| Wed 28: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
76.87g |
|
124.47g |
|
-
|
-
|
