| January 2024 |
| Fri 19: |
395 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
18.40g |
|
53.27g |
|
-
|
-
|
| Wed 17: |
395 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
33.65g |
|
35.40g |
|
-
|
-
|
| August 2019 |
| Mon 5: |
396 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
19.37g |
|
67.45g |
|
-
|
-
|
| Sat 3: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
27.15g |
|
22.44g |
|
-
|
-
|
| Fri 2: |
744 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
35.44g |
|
116.98g |
|
2928*
|
 2184
|
| Thu 1: |
390 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
17.17g |
|
52.20g |
|
3083*
|
2693
|
| July 2019 |
| Wed 31: |
1162 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
43.51g |
|
137.33g |
|
-
|
-
|
| Tue 30: |
510 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
24.91g |
|
69.88g |
|
-
|
-
|
| Mon 29: |
375 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
17.89g |
|
67.79g |
|
-
|
-
|
| August 2018 |
| Thu 23: |
1009 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
37.18g |
|
106.58g |
|
-
|
-
|
| Wed 22: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.30g |
|
1.91g |
|
2315*
|
2307
|
| Mon 20: |
1459 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
70.68g |
|
182.23g |
|
1297*
|
 162
|
| Sat 18: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.03g |
|
0.60g |
|
-
|
-
|
| Fri 17: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.14g |
|
0.45g |
|
1529*
|
1527
|
| Thu 16: |
173 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
3.93g |
|
26.63g |
|
2100*
|
1927
|
| Sat 11: |
375 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
7.20g |
|
50.00g |
|
1513*
|
1138
|
| Fri 10: |
3984 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
198.30g |
|
143.81g |
|
410.96g |
|
-
|
-
|
| Thu 9: |
88 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
2.50g |
|
17.45g |
|
2147*
|
2059
|
| Wed 8: |
30 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.97g |
|
5.10g |
|
2357*
|
2327
|
| Tue 7: |
226 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
4.31g |
|
40.58g |
|
1716*
|
1490
|
