Paulo Henrique Moreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 12: 1152 * 41%
Fat:
 
Prot:
 
Carbs:
40.79g
 
65.74g
 
105.63g
2727*  1575
Wed 11: 2904 * 104%
Fat:
 
Prot:
 
Carbs:
146.63g
 
164.16g
 
232.18g
3583*  679
Tue 10: 2191 * 78%
Fat:
 
Prot:
 
Carbs:
89.53g
 
91.92g
 
141.95g
2408*  217
Mon 9: 1365 * 49%
Fat:
 
Prot:
 
Carbs:
21.97g
 
46.10g
 
220.41g
2324*  959
Sun 8: 2563 * 92%
Fat:
 
Prot:
 
Carbs:
45.50g
 
108.69g
 
426.68g
2811*  248
Sat 7: 2253 * 83%
Fat:
 
Prot:
 
Carbs:
68.69g
 
63.89g
 
352.18g
- -
Fri 6: 1988 * 74%
Fat:
 
Prot:
 
Carbs:
53.80g
 
134.12g
 
241.42g
- -
Thu 5: 2166 * 80%
Fat:
 
Prot:
 
Carbs:
60.15g
 
93.82g
 
305.99g
2550*  384
Wed 4: 1669 * 62%
Fat:
 
Prot:
 
Carbs:
56.59g
 
61.94g
 
144.40g
2217*  548
Tue 3: 2447 * 91%
Fat:
 
Prot:
 
Carbs:
73.12g
 
155.56g
 
291.25g
2941*  494
Mon 2: 3128 * 116%
Fat:
 
Prot:
 
Carbs:
77.95g
 
170.46g
 
421.75g
2557*  571
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