tita.novita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 195 * 18%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
August 2024
Mon 26: 386 * 35%
Fat:
 
Prot:
 
Carbs:
14.30g
 
15.03g
 
46.99g
- -
Thu 22: 368 * 33%
Fat:
 
Prot:
 
Carbs:
5.07g
 
37.45g
 
42.64g
- -
Mon 12: 113 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
29.20g
- -
Fri 9: 457 * 42%
Fat:
 
Prot:
 
Carbs:
16.89g
 
21.65g
 
56.66g
- -
Thu 8: 954 * 87%
Fat:
 
Prot:
 
Carbs:
39.67g
 
109.59g
 
22.32g
- -
Wed 7: 946 * 63%
Fat:
 
Prot:
 
Carbs:
32.45g
 
62.39g
 
103.42g
- -
Tue 6: 210 * 14%
Fat:
 
Prot:
 
Carbs:
0.68g
 
8.08g
 
42.36g
- -
Mon 5: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
37.74g
 
103.50g
 
89.45g
- -
Sun 4: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
69.24g
 
134.84g
 
93.68g
- -
Sat 3: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
66.04g
 
139.39g
 
84.03g
- -
Fri 2: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
37.74g
 
139.92g
 
72.28g
- -
Thu 1: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
37.22g
 
136.09g
 
49.12g
- -
July 2024
Fri 26: 2346 * 156%
Fat:
 
Prot:
 
Carbs:
77.63g
 
134.25g
 
267.28g
- -
Wed 24: 311 * 21%
Fat:
 
Prot:
 
Carbs:
2.60g
 
17.39g
 
57.33g
- -
Tue 23: 387 * 26%
Fat:
 
Prot:
 
Carbs:
34.31g
 
3.79g
 
16.45g
- -
Sat 20: 158 * 11%
Fat:
 
Prot:
 
Carbs:
1.04g
 
11.24g
 
29.30g
- -
Thu 18: 176 * 12%
Fat:
 
Prot:
 
Carbs:
5.01g
 
3.62g
 
32.94g
- -
Sat 6: 676 * 45%
Fat:
 
Prot:
 
Carbs:
34.61g
 
21.62g
 
86.14g
- -
Fri 5: 180 * 12%
Fat:
 
Prot:
 
Carbs:
2.35g
 
3.30g
 
40.62g
- -
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