| February 2019 |
| Fri 22: |
1988 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
68.02g |
|
287.94g |
|
-
|
-
|
| December 2018 |
| Wed 26: |
1386 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
53.02g |
|
140.68g |
|
-
|
-
|
| November 2018 |
| Sun 4: |
967 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
36.95g |
|
99.44g |
|
-
|
-
|
| October 2018 |
| Thu 18: |
702 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
19.94g |
|
111.76g |
|
897*
|
 195
|
| Wed 17: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
41.41g |
|
118.72g |
|
1305*
|
543
|
| Mon 15: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
23.46g |
|
133.37g |
|
-
|
-
|
| Sun 14: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
41.53g |
|
154.11g |
|
-
|
-
|
| Sat 13: |
723 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
24.96g |
|
82.84g |
|
-
|
-
|
| Fri 12: |
642 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
21.70g |
|
97.70g |
|
-
|
-
|
| Mon 8: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
24.76g |
|
108.70g |
|
-
|
-
|
| Fri 5: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
35.92g |
|
87.41g |
|
-
|
-
|
| Thu 4: |
467
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
22.85g |
|
53.39g |
|
-
|
-
|
| Wed 3: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
31.61g |
|
61.50g |
|
-
|
-
|
| Tue 2: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
23.04g |
|
44.15g |
|
-
|
-
|
| Mon 1: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
37.70g |
|
85.20g |
|
-
|
-
|
| September 2018 |
| Wed 12: |
187 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
5.41g |
|
26.14g |
|
-
|
-
|
| August 2018 |
| Thu 16: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
21.55g |
|
33.53g |
|
-
|
-
|
| Wed 15: |
374 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
15.49g |
|
42.06g |
|
984*
|
610
|
