| July 2019 |
| Sun 28: |
570 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
24.74g |
|
68.37g |
|
-
|
-
|
| Sat 27: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
46.44g |
|
165.41g |
|
-
|
-
|
| Fri 26: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
38.07g |
|
118.28g |
|
-
|
-
|
| Thu 25: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
29.13g |
|
102.15g |
|
1480*
|
 778
|
| Wed 24: |
777 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
33.12g |
|
128.52g |
|
1480*
|
703
|
| Tue 23: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
36.93g |
|
59.60g |
|
1480*
|
944
|
| Sun 21: |
505 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
31.05g |
|
60.96g |
|
-
|
-
|
| Sat 20: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
17.31g |
|
53.44g |
|
-
|
-
|
| Fri 19: |
512 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
27.95g |
|
61.24g |
|
-
|
-
|
| Thu 18: |
827 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
22.93g |
|
141.28g |
|
1480*
|
653
|
| Wed 17: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
22.39g |
|
135.14g |
|
-
|
-
|
| Wed 10: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
27.11g |
|
146.12g |
|
-
|
-
|
| Sat 6: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
32.05g |
|
137.88g |
|
-
|
-
|
| Mon 1: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
24.38g |
|
118.94g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
19.16g |
|
100.14g |
|
-
|
-
|
| Wed 26: |
652 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
20.64g |
|
112.09g |
|
-
|
-
|
| Mon 24: |
1088 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
55.16g |
|
168.90g |
|
1480*
|
392
|
| Sun 23: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
28.83g |
|
134.38g |
|
-
|
-
|
| Sat 22: |
743 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
25.92g |
|
135.59g |
|
1533*
|
790
|
| Fri 21: |
473 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
39.54g |
|
63.94g |
|
-
|
-
|
