| July 2018 |
| Mon 16: |
-
|
-
|
|
8*
|
-
|
| Sat 14: |
-
|
-
|
|
87*
|
-
|
| Fri 13: |
762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
34.20g |
|
77.27g |
|
-
|
-
|
| Thu 12: |
-
|
-
|
|
12*
|
-
|
| Wed 11: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
69.83g |
|
152.31g |
|
122*
|
 1165
|
| Tue 10: |
1667 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
50.23g |
|
234.17g |
|
313*
|
1354
|
| Mon 9: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
42.75g |
|
143.00g |
|
129*
|
977
|
| Sun 8: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
59.34g |
|
90.94g |
|
329*
|
664
|
| Sat 7: |
1399 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
25.47g |
|
244.39g |
|
274*
|
1125
|
| Fri 6: |
1513 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
51.68g |
|
110.77g |
|
77*
|
1436
|
| Thu 5: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
44.48g |
|
191.90g |
|
312*
|
879
|
| Wed 4: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
65.46g |
|
143.05g |
|
224*
|
1018
|
| Tue 3: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
58.51g |
|
130.00g |
|
207*
|
953
|
| Mon 2: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
47.99g |
|
167.09g |
|
53*
|
1319
|
| Sun 1: |
917 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
58.29g |
|
57.91g |
|
178*
|
739
|
| June 2018 |
| Sat 30: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.77g |
|
56.62g |
|
95.45g |
|
183*
|
1040
|
