carol0120lee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: - - 844* -
Fri 26: - - 1438* -
Thu 25: - - 1400* -
Wed 24: - - 1396* -
Tue 23: - - 1459* -
Mon 22: - - 1395* -
Sun 21: 581 * 39%
Fat:
 
Prot:
 
Carbs:
23.54g
 
31.49g
 
59.51g
1473*  892
Sat 20: - - 1398* -
Fri 19: 168 * 11%
Fat:
 
Prot:
 
Carbs:
6.23g
 
6.30g
 
21.06g
1407*  1239
Thu 18: - - 1402* -
Wed 17: - - 1397* -
Tue 16: - - 1424* -
Mon 15: - - 1395* -
Sun 14: - - 1486* -
Sat 13: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
28.98g
 
35.83g
 
148.25g
1456*  456
Fri 12: - - 1401* -
Thu 11: - - 1407* -
Wed 10: - - 1371* -
Tue 9: - - 1411* -
Mon 8: - - 1399* -
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