| Daily Average: |
Exercise: 2175 Cals |
|
Food: 929 Cals |
(Fat: 39.48g, Protein: 71.90g, Carbs: 67.06g) |
| Monthly Total: |
Exercise: 58735 Cals |
|
Food: 25085 Cals |
(Fat: 1065.85g, Protein: 1941.22g, Carbs: 1810.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1516 |
|
2
|
Net -1527 |
|
3
|
Net -950 |
|
4
|
Net -1352 |
|
5
|
Net -1688 |
|
6
|
Net -1301 |
|
7
|
Net -853 |
|
8
|
Net -1123 |
|
9
|
Net -1433 |
|
10
|
Net -1504 |
|
11
|
Net -1159 |
|
12
|
Net -1512 |
|
13
|
Net -1222 |
|
14
|
Net -1395 |
|
15
|
Net -875 |
|
16
|
Net -1625 |
|
17
|
Net -1124 |
|
18
|
Net -1185 |
|
19
|
Net -1368 |
|
20
|
Net -1387 |
|
21
|
Net -1467 |
|
22
|
Net -1076 |
|
23
|
Net -1522 |
|
24
|
Net -784 |
|
25
|
Net -1193 |
|
26
|
Net -1095 |
|
27
|
Net -414 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
|
|
*Based on an RDI of 1300 calories (31 Aug 24)
|
