| March 2019 |
| Tue 12: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
16.26g |
|
12.15g |
|
-
|
-
|
| Mon 11: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
47.19g |
|
68.06g |
|
-
|
-
|
| Sun 3: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
52.46g |
|
106.32g |
|
2487*
|
 1236
|
| September 2018 |
| Thu 27: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
14.68g |
|
56.66g |
|
2352*
|
1928
|
| Tue 25: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
18.05g |
|
61.71g |
|
2394*
|
1979
|
| Mon 17: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
23.61g |
|
138.42g |
|
-
|
-
|
| Sat 15: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
68.05g |
|
46.48g |
|
-
|
-
|
| Sun 9: |
939 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
35.17g |
|
121.61g |
|
-
|
-
|
| Fri 7: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
1.60g |
|
12.40g |
|
-
|
-
|
| August 2018 |
| Sat 4: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
2.41g |
|
3.40g |
|
2369*
|
2268
|
| July 2018 |
| Mon 30: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
10.36g |
|
42.57g |
|
-
|
-
|
| Sun 29: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
4.40g |
|
41.20g |
|
-
|
-
|
| Fri 27: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
1.94g |
|
26.22g |
|
-
|
-
|
| Mon 16: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
4.75g |
|
35.49g |
|
2537*
|
2382
|
| Sat 14: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
27.55g |
|
2.32g |
|
2595*
|
2471
|
| Wed 11: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
32.88g |
|
87.11g |
|
2374*
|
1482
|
| Sun 8: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
35.12g |
|
168.38g |
|
2661*
|
1669
|
| Thu 5: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
45.74g |
|
58.94g |
|
-
|
-
|
| Wed 4: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
60.53g |
|
46.77g |
|
2634*
|
2073
|
| Tue 3: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
58.38g |
|
68.63g |
|
711*
|
 365
|
