| September 2023 |
| Mon 25: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
20.30g |
|
74.84g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
31.24g |
|
157.97g |
|
4370*
|
 3174
|
| Thu 24: |
1835 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
75.30g |
|
180.48g |
|
4370*
|
2535
|
| Wed 23: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
48.36g |
|
178.17g |
|
4406*
|
3106
|
| Tue 22: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
49.04g |
|
185.47g |
|
4370*
|
3156
|
| Mon 21: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
72.28g |
|
156.75g |
|
4291*
|
2976
|
| Sun 20: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
85.61g |
|
102.17g |
|
4806*
|
3484
|
| Sat 19: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
85.05g |
|
170.00g |
|
4616*
|
3093
|
| Fri 18: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
58.68g |
|
221.10g |
|
3903*
|
2338
|
| Thu 17: |
1524 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
58.41g |
|
212.01g |
|
4984*
|
3460
|
| Wed 16: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
47.84g |
|
171.86g |
|
5021*
|
3654
|
| Tue 15: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
36.92g |
|
193.82g |
|
5679*
|
4326
|
| Mon 14: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
44.42g |
|
176.09g |
|
4035*
|
2640
|
| Sun 13: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
53.03g |
|
147.10g |
|
-
|
-
|
| Sat 12: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
49.22g |
|
148.95g |
|
3998*
|
2663
|
| Fri 11: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.52g |
|
82.89g |
|
131.82g |
|
4035*
|
2525
|
| Thu 10: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
68.12g |
|
193.97g |
|
4035*
|
2580
|
| Wed 9: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
60.66g |
|
136.01g |
|
4035*
|
2734
|
| Tue 8: |
1472 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
35.74g |
|
206.72g |
|
4035*
|
2563
|
| Mon 7: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
20.70g |
|
75.32g |
|
3998*
|
3534
|
