Mayoma24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1325 * 123%
Fat:
 
Prot:
 
Carbs:
103.49g
 
67.36g
 
33.54g
- -
Fri 30: 1106 * 103%
Fat:
 
Prot:
 
Carbs:
78.20g
 
59.78g
 
33.93g
- -
Thu 29: 1228 * 114%
Fat:
 
Prot:
 
Carbs:
99.72g
 
46.44g
 
38.32g
- -
Wed 28: 1066 * 99%
Fat:
 
Prot:
 
Carbs:
75.90g
 
72.97g
 
20.87g
- -
Tue 27: 1225 * 114%
Fat:
 
Prot:
 
Carbs:
98.02g
 
48.87g
 
35.61g
- -
Mon 26: 1194 * 111%
Fat:
 
Prot:
 
Carbs:
93.99g
 
50.78g
 
32.92g
- -
Sun 25: 1306 * 121%
Fat:
 
Prot:
 
Carbs:
103.22g
 
55.78g
 
35.07g
- -
Sat 24: 1238 * 115%
Fat:
 
Prot:
 
Carbs:
102.51g
 
53.24g
 
27.95g
- -
Fri 23: 1505 * 139%
Fat:
 
Prot:
 
Carbs:
112.40g
 
72.21g
 
46.49g
- -
Thu 22: 990 * 92%
Fat:
 
Prot:
 
Carbs:
71.04g
 
52.55g
 
30.68g
- -
Wed 21: 1028 * 95%
Fat:
 
Prot:
 
Carbs:
56.95g
 
88.21g
 
34.56g
- -
Tue 20: 1016 * 94%
Fat:
 
Prot:
 
Carbs:
74.44g
 
54.86g
 
29.75g
- -
Mon 19: 1326 * 123%
Fat:
 
Prot:
 
Carbs:
86.67g
 
102.31g
 
28.36g
- -
Sun 18: 1157 * 107%
Fat:
 
Prot:
 
Carbs:
87.57g
 
75.07g
 
12.95g
- -
Sat 17: 1220 * 113%
Fat:
 
Prot:
 
Carbs:
90.91g
 
65.26g
 
37.90g
- -
Fri 16: 1296 * 120%
Fat:
 
Prot:
 
Carbs:
99.83g
 
67.76g
 
30.96g
- -
Thu 15: 985 * 91%
Fat:
 
Prot:
 
Carbs:
71.42g
 
58.37g
 
30.11g
- -
July 2024
Tue 30: 1240 * 115%
Fat:
 
Prot:
 
Carbs:
96.94g
 
62.71g
 
30.02g
- -
Mon 29: 1208 * 112%
Fat:
 
Prot:
 
Carbs:
87.29g
 
79.18g
 
22.19g
- -
Sun 28: 1159 * 107%
Fat:
 
Prot:
 
Carbs:
91.02g
 
60.73g
 
24.91g
- -
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