lianchik1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 706 * 35%
Fat:
 
Prot:
 
Carbs:
17.60g
 
27.80g
 
110.40g
- -
Tue 12: 1105 * 55%
Fat:
 
Prot:
 
Carbs:
66.03g
 
44.39g
 
81.93g
- -
Mon 11: 684 * 34%
Fat:
 
Prot:
 
Carbs:
36.30g
 
35.85g
 
53.97g
- -
Sun 10: 1516 * 76%
Fat:
 
Prot:
 
Carbs:
83.83g
 
61.91g
 
128.68g
- -
Sat 9: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
51.00g
 
51.78g
 
151.41g
- -
Fri 8: 1312 * 66%
Fat:
 
Prot:
 
Carbs:
55.71g
 
54.51g
 
157.79g
- -
March 2020
Tue 24: 64 * 3%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.51g
 
15.39g
- -
November 2019
Mon 11: 439 * 22%
Fat:
 
Prot:
 
Carbs:
21.23g
 
19.08g
 
43.46g
- -
January 2019
Mon 14: 300 * 15%
Fat:
 
Prot:
 
Carbs:
12.46g
 
15.86g
 
31.30g
- -
November 2018
Thu 29: 633 * 32%
Fat:
 
Prot:
 
Carbs:
40.30g
 
24.30g
 
43.40g
- -
Wed 28: 744 * 37%
Fat:
 
Prot:
 
Carbs:
44.86g
 
39.43g
 
44.64g
- -
Tue 27: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
37.14g
 
43.75g
 
122.08g
- -
Mon 26: 903 * 45%
Fat:
 
Prot:
 
Carbs:
42.65g
 
42.39g
 
87.42g
- -
Sun 25: 2119 * 106%
Fat:
 
Prot:
 
Carbs:
75.20g
 
81.87g
 
283.12g
- -
Fri 23: 908 * 45%
Fat:
 
Prot:
 
Carbs:
45.70g
 
51.20g
 
70.80g
- -
Thu 22: 479 * 24%
Fat:
 
Prot:
 
Carbs:
19.00g
 
13.84g
 
63.76g
- -
Wed 21: 471 * 24%
Fat:
 
Prot:
 
Carbs:
23.38g
 
6.17g
 
61.52g
- -
Tue 20: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
56.04g
 
29.97g
 
105.03g
- -
Mon 19: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
59.05g
 
60.43g
 
121.38g
- -
Fri 16: 581 * 29%
Fat:
 
Prot:
 
Carbs:
28.07g
 
25.57g
 
54.83g
- -
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