| July 2018 |
| Wed 4: |
578 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
23.03g |
|
87.02g |
|
1900*
|
 1322
|
| Tue 3: |
1840 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
93.27g |
|
53.35g |
|
201.12g |
|
1900*
|
60
|
| Mon 2: |
2089 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
96.58g |
|
52.41g |
|
252.32g |
|
1941*
|
 148
|
| Sun 1: |
1712 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
63.18g |
|
237.97g |
|
1911*
|
199
|
| June 2018 |
| Sat 30: |
2222 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.53g |
|
73.82g |
|
297.12g |
|
3030*
|
808
|
| Fri 29: |
2567 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
141.47g |
|
68.31g |
|
275.06g |
|
2895*
|
328
|
| Thu 28: |
2379
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
106.89g |
|
94.05g |
|
272.46g |
|
2848
|
469
|
