poliuysal's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1494 Cals (Fat: 58.99g, Protein: 90.36g, Carbs: 147.06g)
Monthly Total: Exercise: 0 Cals   Food: 26895 Cals (Fat: 1061.82g, Protein: 1626.51g, Carbs: 2647.09g)

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Daily Average Calorie Info

83%
of RDI*
(1494 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
*Based on an RDI of 1800 calories (13 May 24)
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