| March 2022 |
| Mon 7: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
17.17g |
|
8.21g |
|
-
|
-
|
| February 2022 |
| Sun 20: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
20.97g |
|
4.26g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
26.33g |
|
0.00g |
|
-
|
-
|
| Sat 15: |
103 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
20.44g |
|
0.00g |
|
-
|
-
|
| Sat 8: |
38 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
6.44g |
|
0.00g |
|
-
|
-
|
| Thu 6: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
17.31g |
|
0.85g |
|
-
|
-
|
| Tue 4: |
128 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
12.69g |
|
9.93g |
|
-
|
-
|
| Sun 2: |
353 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
40.42g |
|
3.76g |
|
-
|
-
|
| Sat 1: |
383 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
24.81g |
|
30.62g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
226 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
15.86g |
|
0.00g |
|
-
|
-
|
| Mon 20: |
158 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
14.43g |
|
8.63g |
|
-
|
-
|
| Thu 16: |
147 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
16.79g |
|
0.00g |
|
-
|
-
|
| Tue 14: |
118 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
13.12g |
|
0.00g |
|
-
|
-
|
| Sun 12: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
4.27g |
|
3.54g |
|
-
|
-
|
| Fri 3: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
6.63g |
|
0.00g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
152 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
22.82g |
|
0.50g |
|
-
|
-
|
| Tue 23: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
6.63g |
|
0.00g |
|
-
|
-
|
| Mon 1: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
6.13g |
|
0.00g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| Sun 24: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
23.38g |
|
0.00g |
|
-
|
-
|
