Seham Fathy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 18: 383 * 23%
Fat:
 
Prot:
 
Carbs:
22.77g
 
26.80g
 
17.07g
- -
Fri 3: 271 * 16%
Fat:
 
Prot:
 
Carbs:
17.55g
 
20.46g
 
8.75g
- -
April 2020
Sat 18: 759 * 45%
Fat:
 
Prot:
 
Carbs:
37.98g
 
42.75g
 
65.39g
- -
July 2019
Wed 10: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
62.02g
 
59.84g
 
73.45g
- -
June 2019
Mon 24: 651 * 38%
Fat:
 
Prot:
 
Carbs:
34.78g
 
33.44g
 
53.68g
- -
April 2019
Sat 13: 537 * 32%
Fat:
 
Prot:
 
Carbs:
30.64g
 
34.16g
 
31.40g
- -
July 2018
Fri 27: 629 * 37%
Fat:
 
Prot:
 
Carbs:
24.63g
 
32.38g
 
74.56g
- -
Thu 26: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
79.61g
 
59.98g
 
117.95g
- -
Wed 18: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
53.33g
 
59.56g
 
124.65g
1760*  547
Tue 17: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
31.06g
 
94.50g
 
191.19g
2173*  797
Mon 2: 440 * 26%
Fat:
 
Prot:
 
Carbs:
24.99g
 
19.57g
 
38.80g
- -
June 2018
Thu 28: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
68.19g
 
31.40g
 
107.86g
- -
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