Deiakadu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 949 * 79%
Fat:
 
Prot:
 
Carbs:
27.29g
 
67.21g
 
115.35g
3143*  2194
May 2024
Mon 20: 886 * 74%
Fat:
 
Prot:
 
Carbs:
18.42g
 
81.45g
 
83.22g
- -
Sat 18: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
70.75g
 
75.58g
 
84.15g
- -
Fri 17: 800 * 67%
Fat:
 
Prot:
 
Carbs:
30.70g
 
60.86g
 
89.12g
- -
Thu 16: 348 * 29%
Fat:
 
Prot:
 
Carbs:
19.09g
 
18.41g
 
26.50g
- -
Wed 15: 862 * 72%
Fat:
 
Prot:
 
Carbs:
28.94g
 
78.37g
 
68.20g
- -
Tue 14: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
33.76g
 
94.91g
 
89.78g
- -
Mon 13: 737 * 61%
Fat:
 
Prot:
 
Carbs:
25.54g
 
39.55g
 
72.47g
- -
Sun 12: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.25g
 
12.55g
- -
Sat 11: 544 * 45%
Fat:
 
Prot:
 
Carbs:
18.10g
 
38.28g
 
54.24g
- -
Fri 10: 887 * 74%
Fat:
 
Prot:
 
Carbs:
20.61g
 
45.64g
 
111.81g
- -
Thu 9: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
64.91g
 
82.73g
 
65.44g
2815*  1638
Wed 8: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
46.29g
 
82.77g
 
49.62g
- -
Tue 7: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
46.58g
 
89.97g
 
93.67g
- -
Mon 6: 940 * 78%
Fat:
 
Prot:
 
Carbs:
21.07g
 
53.29g
 
123.52g
- -
Sun 5: 640 * 53%
Fat:
 
Prot:
 
Carbs:
15.91g
 
50.93g
 
70.84g
- -
Sat 4: 1692 * 141%
Fat:
 
Prot:
 
Carbs:
64.08g
 
55.87g
 
224.31g
3325*  1633
Fri 3: 572 * 48%
Fat:
 
Prot:
 
Carbs:
16.64g
 
48.56g
 
41.45g
2770*  2198
Thu 2: 981 * 82%
Fat:
 
Prot:
 
Carbs:
33.21g
 
64.00g
 
105.29g
- -
Wed 1: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
44.38g
 
81.98g
 
96.43g
- -
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