| September 2023 |
| Mon 18: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
98.73g |
|
94.65g |
|
-
|
-
|
| Wed 6: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.00g |
|
15.00g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
28.97g |
|
27.36g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
9.94g |
|
13.70g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
987 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
94.83g |
|
67.60g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
263 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
30.07g |
|
21.19g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
9.87g |
|
23.36g |
|
-
|
-
|
| Tue 21: |
1352 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.46g |
|
96.64g |
|
81.46g |
|
-
|
-
|
| Thu 16: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
72.20g |
|
51.37g |
|
-
|
-
|
| Wed 15: |
725 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
53.96g |
|
59.32g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1190 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
72.81g |
|
140.40g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
557 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
27.18g |
|
60.64g |
|
-
|
-
|
| Mon 16: |
597 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
45.15g |
|
61.01g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
1328 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
108.40g |
|
124.03g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
4.14g |
|
10.20g |
|
-
|
-
|
| Thu 1: |
505 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
43.56g |
|
39.94g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
247 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
13.36g |
|
35.20g |
|
-
|
-
|
| Wed 17: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
53.69g |
|
67.85g |
|
-
|
-
|
| Sat 13: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.45g |
|
14.53g |
|
-
|
-
|
| Fri 12: |
227 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
18.85g |
|
12.12g |
|
-
|
-
|
