lenokonel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1125 * 54%
Fat:
 
Prot:
 
Carbs:
73.51g
 
61.44g
 
59.66g
- -
Mon 23: 1154 * 55%
Fat:
 
Prot:
 
Carbs:
81.43g
 
45.22g
 
63.38g
- -
Sun 22: 592 * 28%
Fat:
 
Prot:
 
Carbs:
38.87g
 
12.35g
 
47.84g
- -
Fri 20: 1035 * 49%
Fat:
 
Prot:
 
Carbs:
72.15g
 
35.32g
 
66.12g
- -
Thu 19: 1237 * 59%
Fat:
 
Prot:
 
Carbs:
92.02g
 
57.44g
 
47.95g
- -
Wed 18: 1138 * 54%
Fat:
 
Prot:
 
Carbs:
81.39g
 
64.16g
 
41.08g
- -
Tue 17: 1130 * 54%
Fat:
 
Prot:
 
Carbs:
61.90g
 
94.88g
 
51.28g
- -
Mon 16: 1093 * 52%
Fat:
 
Prot:
 
Carbs:
71.50g
 
78.87g
 
40.12g
- -
Fri 13: 924 * 44%
Fat:
 
Prot:
 
Carbs:
58.02g
 
40.38g
 
57.81g
- -
Thu 12: 1142 * 54%
Fat:
 
Prot:
 
Carbs:
78.75g
 
62.88g
 
50.86g
- -
Wed 11: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
79.35g
 
63.08g
 
50.90g
- -
Tue 10: 919 * 44%
Fat:
 
Prot:
 
Carbs:
49.40g
 
80.75g
 
31.50g
- -
Mon 9: 1064 * 51%
Fat:
 
Prot:
 
Carbs:
65.80g
 
82.71g
 
32.86g
- -
Sun 8: 775 * 37%
Fat:
 
Prot:
 
Carbs:
49.20g
 
22.50g
 
59.10g
- -
Fri 6: 1186 * 56%
Fat:
 
Prot:
 
Carbs:
64.60g
 
69.20g
 
74.70g
- -
Thu 5: 1240 * 59%
Fat:
 
Prot:
 
Carbs:
72.60g
 
50.20g
 
93.20g
- -
Wed 4: 1226 * 58%
Fat:
 
Prot:
 
Carbs:
68.65g
 
63.00g
 
86.00g
- -
Tue 3: 1287 * 61%
Fat:
 
Prot:
 
Carbs:
69.26g
 
87.88g
 
73.73g
- -
Mon 2: 1162 * 55%
Fat:
 
Prot:
 
Carbs:
59.25g
 
87.00g
 
65.95g
- -
Sun 1: 847 * 40%
Fat:
 
Prot:
 
Carbs:
43.40g
 
48.90g
 
62.70g
- -
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