phatguy619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
104.98g
 
83.54g
 
65.59g
- -
Wed 25: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
87.09g
 
84.36g
 
149.22g
- -
Tue 24: 1905 * 127%
Fat:
 
Prot:
 
Carbs:
108.35g
 
87.76g
 
153.96g
- -
Mon 23: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
80.71g
 
104.32g
 
127.91g
- -
Sun 22: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
81.78g
 
83.65g
 
123.45g
- -
Sat 21: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
82.30g
 
142.32g
 
101.61g
- -
Fri 20: 2113 * 141%
Fat:
 
Prot:
 
Carbs:
135.80g
 
135.07g
 
92.00g
- -
Thu 19: 2079 * 139%
Fat:
 
Prot:
 
Carbs:
96.94g
 
172.83g
 
122.55g
- -
Wed 18: 2156 * 144%
Fat:
 
Prot:
 
Carbs:
119.53g
 
185.29g
 
93.83g
- -
Tue 17: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
98.89g
 
109.66g
 
131.50g
- -
Mon 16: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
68.28g
 
129.21g
 
94.55g
- -
Sun 15: 2227 * 148%
Fat:
 
Prot:
 
Carbs:
112.66g
 
116.97g
 
197.01g
- -
Sat 14: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
47.40g
 
42.82g
 
160.59g
- -
Fri 13: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
81.80g
 
81.17g
 
95.94g
- -
Thu 12: 1970 * 131%
Fat:
 
Prot:
 
Carbs:
115.09g
 
108.64g
 
134.93g
- -
Wed 11: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
51.93g
 
82.82g
 
89.19g
- -
Tue 10: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
62.85g
 
62.20g
 
89.82g
- -
Mon 9: 1887 * 126%
Fat:
 
Prot:
 
Carbs:
86.38g
 
73.59g
 
209.36g
- -
Sun 8: 2118 * 141%
Fat:
 
Prot:
 
Carbs:
101.15g
 
68.16g
 
248.99g
- -
Sat 7: 2736 * 182%
Fat:
 
Prot:
 
Carbs:
149.29g
 
96.64g
 
254.61g
- -
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