Atalinia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
47.23g
 
96.88g
 
151.09g
- -
Sat 21: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
60.65g
 
103.48g
 
154.25g
- -
Fri 20: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
92.45g
 
116.76g
 
125.28g
- -
Thu 19: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
85.66g
 
116.38g
 
144.92g
- -
Wed 18: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
62.74g
 
115.60g
 
174.84g
- -
Tue 17: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
78.77g
 
127.78g
 
123.75g
- -
Mon 16: 1799 * 112%
Fat:
 
Prot:
 
Carbs:
84.66g
 
112.15g
 
157.14g
- -
Sun 15: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
65.06g
 
117.25g
 
131.88g
- -
Sat 14: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
74.51g
 
112.31g
 
159.45g
- -
Fri 13: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
79.33g
 
140.03g
 
137.94g
- -
Thu 12: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
76.34g
 
114.54g
 
135.38g
- -
Wed 11: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
78.49g
 
118.69g
 
176.82g
- -
Tue 10: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
91.76g
 
122.69g
 
124.45g
- -
Mon 9: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
82.56g
 
116.68g
 
156.65g
- -
Sun 8: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
86.92g
 
118.96g
 
127.31g
- -
Sat 7: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
80.41g
 
87.07g
 
200.09g
- -
Fri 6: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
66.41g
 
119.99g
 
154.55g
- -
Thu 5: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
80.73g
 
116.56g
 
144.23g
- -
Wed 4: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
99.06g
 
95.30g
 
137.85g
- -
Tue 3: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
79.41g
 
123.86g
 
132.51g
- -
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