Janai_xd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
88.18g
 
61.91g
 
45.86g
2169*  934
Wed 19: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
83.21g
 
55.62g
 
45.48g
- -
Tue 18: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
83.21g
 
55.62g
 
45.48g
- -
Wed 12: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
71.64g
 
61.74g
 
41.89g
- -
Tue 11: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
75.90g
 
70.27g
 
110.50g
- -
Thu 6: 789 * 66%
Fat:
 
Prot:
 
Carbs:
33.84g
 
67.73g
 
50.18g
1853*  1064
Wed 5: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
71.40g
 
99.76g
 
39.62g
2238*  1017
Tue 4: 966 * 80%
Fat:
 
Prot:
 
Carbs:
70.90g
 
69.48g
 
7.36g
- -
July 2020
Mon 27: 483 * 40%
Fat:
 
Prot:
 
Carbs:
35.45g
 
34.74g
 
3.68g
- -
Wed 22: 745 * 62%
Fat:
 
Prot:
 
Carbs:
55.99g
 
50.61g
 
6.21g
- -
Tue 21: 966 * 80%
Fat:
 
Prot:
 
Carbs:
70.90g
 
69.48g
 
7.36g
- -
Mon 20: 2916 * 243%
Fat:
 
Prot:
 
Carbs:
151.42g
 
90.13g
 
309.23g
- -
Wed 8: 523 * 44%
Fat:
 
Prot:
 
Carbs:
22.32g
 
13.68g
 
65.54g
- -
Tue 7: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
78.59g
 
120.00g
 
10.23g
- -
Mon 6: 864 * 45%
Fat:
 
Prot:
 
Carbs:
33.50g
 
17.40g
 
123.00g
- -
June 2020
Wed 24: 501 * 26%
Fat:
 
Prot:
 
Carbs:
24.50g
 
9.90g
 
60.00g
- -
November 2019
Sat 2: 981 * 52%
Fat:
 
Prot:
 
Carbs:
55.94g
 
41.65g
 
77.80g
- -
October 2019
Thu 31: 743 * 39%
Fat:
 
Prot:
 
Carbs:
20.42g
 
52.55g
 
85.60g
- -
Wed 30: 931 * 49%
Fat:
 
Prot:
 
Carbs:
33.59g
 
33.82g
 
118.32g
- -
Tue 29: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
43.08g
 
24.35g
 
166.98g
- -
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