| September 2024 |
| Thu 19: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
7.20g |
|
35.90g |
|
53*
|
 154
|
| Wed 18: |
-
|
-
|
|
630*
|
-
|
| Tue 17: |
114 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
6.05g |
|
7.62g |
|
723*
|
 609
|
| Mon 16: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
54.84g |
|
147.24g |
|
615*
|
499
|
| Sun 15: |
-
|
-
|
|
1046*
|
-
|
| Sat 14: |
-
|
-
|
|
542*
|
-
|
| Fri 13: |
-
|
-
|
|
644*
|
-
|
| Thu 12: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
6.85g |
|
94.37g |
|
713*
|
188
|
| Wed 11: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
38.17g |
|
178.46g |
|
621*
|
665
|
| Tue 10: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
62.47g |
|
149.95g |
|
651*
|
699
|
| Mon 9: |
1622 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
79.94g |
|
210.34g |
|
619*
|
1003
|
| Sun 8: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
33.74g |
|
27.47g |
|
561*
|
121
|
| Sat 7: |
-
|
-
|
|
681*
|
-
|
| Fri 6: |
1843 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
27.84g |
|
230.19g |
|
543*
|
1300
|
| Thu 5: |
1466 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
36.39g |
|
217.96g |
|
579*
|
887
|
| Wed 4: |
1896 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
96.86g |
|
59.81g |
|
194.56g |
|
622*
|
1274
|
| Tue 3: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
44.22g |
|
118.25g |
|
571*
|
519
|
| Mon 2: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
60.66g |
|
202.59g |
|
576*
|
907
|
| Sun 1: |
-
|
-
|
|
822*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
866*
|
-
|
