| October 2019 |
| Sat 26: |
700 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
39.22g |
|
79.32g |
|
-
|
-
|
| Fri 25: |
557 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
37.72g |
|
77.42g |
|
-
|
-
|
| Thu 24: |
1455 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
65.88g |
|
200.43g |
|
-
|
-
|
| Wed 23: |
1268 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
77.29g |
|
175.62g |
|
-
|
-
|
| Tue 22: |
1292 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
60.80g |
|
164.63g |
|
-
|
-
|
| Mon 21: |
1178 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
69.89g |
|
170.36g |
|
-
|
-
|
| Sun 20: |
1433 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
79.84g |
|
157.39g |
|
-
|
-
|
| Sat 19: |
1256 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
78.06g |
|
183.81g |
|
-
|
-
|
| Fri 18: |
1443 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
87.33g |
|
188.64g |
|
-
|
-
|
| Thu 17: |
1530 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
63.94g |
|
196.77g |
|
-
|
-
|
| Wed 16: |
229 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
15.50g |
|
29.45g |
|
-
|
-
|
| Tue 15: |
1494 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
71.32g |
|
164.49g |
|
-
|
-
|
| Mon 14: |
1516 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
93.86g |
|
227.13g |
|
-
|
-
|
| Sun 13: |
1409 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
75.30g |
|
186.32g |
|
-
|
-
|
| Sat 12: |
663 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
37.26g |
|
93.33g |
|
-
|
-
|
| Fri 11: |
1185 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
58.96g |
|
188.54g |
|
-
|
-
|
| Thu 10: |
1497 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
80.10g |
|
207.65g |
|
-
|
-
|
| Wed 9: |
1413 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
92.40g |
|
124.84g |
|
-
|
-
|
| Tue 8: |
1480 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
84.38g |
|
188.04g |
|
-
|
-
|
| Mon 7: |
1506 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
80.30g |
|
169.58g |
|
-
|
-
|
