| November 2021 |
| Tue 30: |
1116 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
72.87g |
|
171.19g |
|
-
|
-
|
| Mon 29: |
2963 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.33g |
|
190.90g |
|
363.08g |
|
-
|
-
|
| Fri 19: |
1542 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
53.19g |
|
212.38g |
|
-
|
-
|
| July 2020 |
| Mon 27: |
856 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
33.44g |
|
116.87g |
|
-
|
-
|
| Thu 9: |
143 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
2.65g |
|
28.70g |
|
-
|
-
|
| Sat 4: |
791 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
35.79g |
|
113.95g |
|
-
|
-
|
| Fri 3: |
633 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
28.78g |
|
57.66g |
|
-
|
-
|
| Thu 2: |
1013 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
48.38g |
|
124.56g |
|
-
|
-
|
| Wed 1: |
1349 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
108.69g |
|
188.61g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
1598 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
75.72g |
|
187.48g |
|
-
|
-
|
| Mon 29: |
1921 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
145.95g |
|
154.83g |
|
-
|
-
|
| Sun 28: |
248 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
3.99g |
|
39.63g |
|
-
|
-
|
| Sat 27: |
1662 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
81.87g |
|
200.95g |
|
-
|
-
|
| Fri 26: |
2110 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
87.26g |
|
268.52g |
|
-
|
-
|
| Thu 25: |
2085 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
136.26g |
|
231.71g |
|
-
|
-
|
| Wed 24: |
2081 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
129.63g |
|
257.59g |
|
-
|
-
|
| Tue 23: |
1778 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
123.04g |
|
223.41g |
|
-
|
-
|
| Mon 22: |
1941 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
103.60g |
|
251.04g |
|
-
|
-
|
| Sun 21: |
1573 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
110.18g |
|
188.80g |
|
-
|
-
|
| Sat 20: |
1571 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
72.31g |
|
158.14g |
|
-
|
-
|
