soniarocha18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 5: 1038 * 69%
Fat:
 
Prot:
 
Carbs:
39.80g
 
51.56g
 
119.40g
- -
July 2021
Sat 24: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
73.70g
 
92.45g
 
115.19g
- -
February 2021
Fri 26: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
88.31g
 
89.04g
 
152.88g
- -
Thu 25: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
53.73g
 
65.06g
 
99.47g
- -
April 2019
Thu 11: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
76.90g
 
85.34g
 
66.13g
- -
Sat 6: 884 * 59%
Fat:
 
Prot:
 
Carbs:
40.82g
 
29.54g
 
99.51g
- -
August 2018
Sun 26: 611 * 41%
Fat:
 
Prot:
 
Carbs:
45.73g
 
27.31g
 
4.76g
- -
Sat 25: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
77.34g
 
69.03g
 
19.15g
- -
Fri 24: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
87.95g
 
96.54g
 
14.16g
- -
Thu 23: 879 * 58%
Fat:
 
Prot:
 
Carbs:
57.83g
 
74.27g
 
15.54g
- -
Wed 22: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
85.17g
 
85.78g
 
14.70g
- -
Mon 20: 601 * 40%
Fat:
 
Prot:
 
Carbs:
41.51g
 
41.88g
 
15.91g
2691*  2090
Sun 19: 520 * 35%
Fat:
 
Prot:
 
Carbs:
30.44g
 
44.81g
 
16.60g
- -
Sat 18: 1270 * 84%
Fat:
 
Prot:
 
Carbs:
90.08g
 
89.57g
 
25.05g
- -
Fri 17: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
94.15g
 
106.16g
 
34.89g
- -
Thu 16: 739 * 49%
Fat:
 
Prot:
 
Carbs:
48.56g
 
48.79g
 
29.39g
- -
Wed 15: 879 * 58%
Fat:
 
Prot:
 
Carbs:
67.93g
 
48.01g
 
20.05g
- -
Tue 14: 795 * 53%
Fat:
 
Prot:
 
Carbs:
57.13g
 
62.28g
 
7.49g
- -
Mon 13: 949 * 63%
Fat:
 
Prot:
 
Carbs:
58.24g
 
83.63g
 
21.85g
- -
Sun 12: 913 * 61%
Fat:
 
Prot:
 
Carbs:
55.54g
 
80.44g
 
21.34g
- -
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