lalieo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 17: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
8.48g
 
13.24g
 
238.45g
- -
September 2020
Tue 8: 269 * 14%
Fat:
 
Prot:
 
Carbs:
6.94g
 
13.50g
 
36.67g
- -
August 2020
Sat 22: 826 * 43%
Fat:
 
Prot:
 
Carbs:
30.10g
 
30.13g
 
105.62g
- -
Thu 6: 601 * 32%
Fat:
 
Prot:
 
Carbs:
11.68g
 
18.80g
 
99.82g
- -
June 2020
Mon 22: 722 * 38%
Fat:
 
Prot:
 
Carbs:
23.61g
 
11.36g
 
120.90g
- -
March 2020
Thu 5: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
37.95g
 
28.08g
 
143.04g
- -
February 2020
Mon 17: 1688 * 89%
Fat:
 
Prot:
 
Carbs:
25.54g
 
66.41g
 
287.87g
- -
Mon 10: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
47.67g
 
61.71g
 
138.49g
- -
January 2020
Tue 28: 402 * 21%
Fat:
 
Prot:
 
Carbs:
2.20g
 
14.30g
 
79.20g
- -
Mon 13: 329 * 17%
Fat:
 
Prot:
 
Carbs:
16.89g
 
7.19g
 
37.19g
- -
December 2019
Tue 24: 2781 * 146%
Fat:
 
Prot:
 
Carbs:
144.73g
 
43.39g
 
332.69g
- -
Wed 18: 247 * 13%
Fat:
 
Prot:
 
Carbs:
8.07g
 
7.57g
 
35.39g
- -
Sat 14: 148 * 8%
Fat:
 
Prot:
 
Carbs:
3.13g
 
6.05g
 
24.12g
- -
Fri 13: 406 * 21%
Fat:
 
Prot:
 
Carbs:
8.07g
 
11.54g
 
73.69g
- -
Tue 10: 80 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.25g
 
16.75g
- -
November 2019
Sat 30: 76 * 4%
Fat:
 
Prot:
 
Carbs:
0.85g
 
3.74g
 
16.66g
- -
Fri 29: 290 * 15%
Fat:
 
Prot:
 
Carbs:
11.02g
 
45.69g
 
0.00g
- -
Tue 26: 46 * 2%
Fat:
 
Prot:
 
Carbs:
1.55g
 
3.20g
 
4.80g
- -
Mon 4: 162 * 9%
Fat:
 
Prot:
 
Carbs:
1.69g
 
9.28g
 
27.61g
- -
Sun 3: 443 * 23%
Fat:
 
Prot:
 
Carbs:
10.28g
 
33.75g
 
54.16g
- -
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