Marina Shelehova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 5: 977 * 51%
Fat:
 
Prot:
 
Carbs:
29.00g
 
63.32g
 
120.45g
- -
April 2019
Wed 24: 268 * 14%
Fat:
 
Prot:
 
Carbs:
8.89g
 
10.12g
 
37.88g
- -
Fri 12: 665 * 35%
Fat:
 
Prot:
 
Carbs:
9.84g
 
24.97g
 
94.36g
- -
Sun 7: 333 * 18%
Fat:
 
Prot:
 
Carbs:
13.48g
 
16.30g
 
38.91g
- -
Mon 1: 60 * 3%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
5.00g
- -
March 2019
Wed 20: 290 * 15%
Fat:
 
Prot:
 
Carbs:
24.04g
 
4.76g
 
13.28g
- -
Sat 16: 244 * 13%
Fat:
 
Prot:
 
Carbs:
8.28g
 
12.64g
 
30.30g
- -
February 2019
Sat 16: 466 * 25%
Fat:
 
Prot:
 
Carbs:
4.00g
 
13.10g
 
97.07g
- -
Tue 12: 246 * 13%
Fat:
 
Prot:
 
Carbs:
12.18g
 
5.38g
 
30.14g
- -
Sun 10: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
72.86g
 
46.99g
 
158.27g
- -
Fri 8: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
46.74g
 
88.43g
 
143.69g
- -
Thu 7: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
79.55g
 
62.87g
 
205.10g
- -
Wed 6: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
45.10g
 
66.02g
 
146.60g
- -
Tue 5: 1611 * 85%
Fat:
 
Prot:
 
Carbs:
37.38g
 
91.17g
 
227.33g
- -
Mon 4: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
43.57g
 
69.97g
 
220.62g
- -
Sat 2: 765 * 40%
Fat:
 
Prot:
 
Carbs:
30.40g
 
65.30g
 
58.10g
- -
Fri 1: 194 * 10%
Fat:
 
Prot:
 
Carbs:
10.20g
 
11.65g
 
14.05g
- -
January 2019
Thu 31: 877 * 46%
Fat:
 
Prot:
 
Carbs:
37.64g
 
57.94g
 
78.89g
- -
Wed 30: 1309 * 69%
Fat:
 
Prot:
 
Carbs:
44.98g
 
100.78g
 
121.92g
- -
Tue 29: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
89.92g
 
81.90g
 
155.24g
- -
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