| September 2023 |
| Wed 27: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
39.27g |
|
114.15g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
507 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
184.50g |
|
4.50g |
|
27.00g |
|
-
|
-
|
| Fri 26: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Wed 24: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
9.38g |
|
64.38g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
78.80g |
|
228.58g |
|
-
|
-
|
| November 2019 |
| Sat 9: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
49.32g |
|
37.87g |
|
-
|
-
|
| Wed 6: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
88.42g |
|
151.21g |
|
-
|
-
|
| Tue 5: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
71.64g |
|
137.22g |
|
-
|
-
|
| January 2019 |
| Sat 12: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
22.14g |
|
95.86g |
|
-
|
-
|
| Fri 11: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
148.83g |
|
94.55g |
|
-
|
-
|
| Thu 10: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
31.50g |
|
121.86g |
|
-
|
-
|
| Wed 9: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
95.92g |
|
170.05g |
|
-
|
-
|
| Tue 8: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
77.98g |
|
97.11g |
|
-
|
-
|
| Mon 7: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
28.88g |
|
287.87g |
|
-
|
-
|
| Sun 6: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
17.69g |
|
136.30g |
|
-
|
-
|
| Sat 5: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
14.48g |
|
59.62g |
|
189*
|
 333
|
| Fri 4: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
4.57g |
|
86.11g |
|
110*
|
459
|
| Thu 3: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
12.61g |
|
39.57g |
|
-
|
-
|
| December 2018 |
| Sat 8: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
11.91g |
|
164.90g |
|
-
|
-
|
| Fri 7: |
1705 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
117.44g |
|
235.41g |
|
-
|
-
|
