EmmaF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Fri 30: 931 44%
Fat:
 
Prot:
 
Carbs:
35.28g
 
32.80g
 
123.72g
- -
Wed 28: 1245 59%
Fat:
 
Prot:
 
Carbs:
54.88g
 
69.81g
 
127.46g
- -
Wed 14: 765 36%
Fat:
 
Prot:
 
Carbs:
7.91g
 
22.84g
 
153.94g
- -
Mon 12: 894 * 43%
Fat:
 
Prot:
 
Carbs:
26.89g
 
27.40g
 
139.69g
- -
Wed 7: 1318 63%
Fat:
 
Prot:
 
Carbs:
27.89g
 
56.97g
 
207.38g
- -
December 2011
Fri 2: 130 6%
Fat:
 
Prot:
 
Carbs:
0.42g
 
9.91g
 
22.54g
- -
November 2011
Wed 30: 546 26%
Fat:
 
Prot:
 
Carbs:
20.42g
 
28.14g
 
70.19g
- -
October 2011
Thu 13: 339 * 16%
Fat:
 
Prot:
 
Carbs:
20.43g
 
29.67g
 
9.00g
- -
September 2011
Wed 14: 119 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.42g
 
29.97g
- -
Tue 13: 625 30%
Fat:
 
Prot:
 
Carbs:
10.13g
 
25.93g
 
118.14g
2023*  1398
Thu 1: 516 25%
Fat:
 
Prot:
 
Carbs:
18.81g
 
34.73g
 
56.97g
1716*  1200
August 2011
Wed 31: 209 * 10%
Fat:
 
Prot:
 
Carbs:
2.49g
 
18.65g
 
30.36g
- -
Tue 30: 546 * 26%
Fat:
 
Prot:
 
Carbs:
8.49g
 
40.27g
 
72.25g
- -
Mon 29: 107 5%
Fat:
 
Prot:
 
Carbs:
4.96g
 
2.70g
 
10.61g
2048  1941
Sun 28: 279 13%
Fat:
 
Prot:
 
Carbs:
3.39g
 
18.59g
 
46.06g
- -
Fri 26: 289 14%
Fat:
 
Prot:
 
Carbs:
12.13g
 
14.50g
 
30.70g
2014*  1725
Thu 25: 689 33%
Fat:
 
Prot:
 
Carbs:
29.81g
 
35.98g
 
69.06g
- -
Wed 24: 260 12%
Fat:
 
Prot:
 
Carbs:
2.62g
 
10.65g
 
51.11g
- -
Tue 23: - - 2195* -
Mon 22: 297 * 14%
Fat:
 
Prot:
 
Carbs:
7.29g
 
18.94g
 
38.42g
2040*  1743
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