ира кабан's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 910 * 54%
Fat:
 
Prot:
 
Carbs:
21.68g
 
26.29g
 
148.72g
- -
July 2024
Thu 25: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
85.39g
 
53.26g
 
224.22g
- -
Wed 24: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
91.96g
 
102.41g
 
120.94g
- -
Mon 22: 2005 * 118%
Fat:
 
Prot:
 
Carbs:
91.03g
 
75.46g
 
222.32g
- -
Mon 1: 397 * 23%
Fat:
 
Prot:
 
Carbs:
10.41g
 
15.35g
 
62.80g
- -
December 2023
Fri 22: 412 * 24%
Fat:
 
Prot:
 
Carbs:
23.57g
 
16.47g
 
36.20g
- -
November 2023
Thu 23: 2111 * 124%
Fat:
 
Prot:
 
Carbs:
148.65g
 
50.05g
 
132.11g
1924*  187
May 2023
Wed 17: 711 * 44%
Fat:
 
Prot:
 
Carbs:
51.38g
 
8.10g
 
58.25g
- -
December 2022
Thu 1: 453 * 28%
Fat:
 
Prot:
 
Carbs:
11.01g
 
27.26g
 
59.48g
- -
November 2022
Thu 10: 538 * 34%
Fat:
 
Prot:
 
Carbs:
26.23g
 
20.57g
 
53.08g
- -
July 2022
Mon 25: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
84.57g
 
67.56g
 
119.20g
- -
Fri 22: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
59.63g
 
82.90g
 
99.45g
- -
Sat 16: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
66.94g
 
62.73g
 
110.09g
- -
Wed 13: 899 * 56%
Fat:
 
Prot:
 
Carbs:
58.59g
 
43.96g
 
47.47g
- -
Mon 11: 598 * 37%
Fat:
 
Prot:
 
Carbs:
31.36g
 
29.72g
 
47.82g
- -
May 2022
Sat 28: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
75.60g
 
22.56g
 
259.20g
- -
Thu 26: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
43.53g
 
48.50g
 
155.19g
- -
Thu 19: 923 * 58%
Fat:
 
Prot:
 
Carbs:
53.07g
 
40.84g
 
73.15g
- -
Wed 18: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
70.04g
 
45.05g
 
131.55g
- -
Mon 16: 493 * 31%
Fat:
 
Prot:
 
Carbs:
11.47g
 
15.21g
 
82.83g
- -
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