ines_iz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 274 * 14%
Fat:
 
Prot:
 
Carbs:
29.63g
 
2.82g
 
0.62g
- -
September 2023
Mon 4: 606 * 32%
Fat:
 
Prot:
 
Carbs:
27.36g
 
30.50g
 
54.30g
- -
November 2022
Tue 8: 281 * 15%
Fat:
 
Prot:
 
Carbs:
12.40g
 
29.04g
 
9.14g
- -
October 2022
Wed 26: 245 * 13%
Fat:
 
Prot:
 
Carbs:
6.48g
 
33.81g
 
9.30g
- -
September 2022
Sun 25: 194 * 10%
Fat:
 
Prot:
 
Carbs:
3.30g
 
33.73g
 
5.43g
- -
April 2022
Sun 3: 734 * 39%
Fat:
 
Prot:
 
Carbs:
37.35g
 
88.74g
 
15.22g
- -
October 2021
Fri 15: 943 * 50%
Fat:
 
Prot:
 
Carbs:
76.20g
 
61.10g
 
2.23g
- -
Thu 14: 1896 * 100%
Fat:
 
Prot:
 
Carbs:
160.01g
 
104.64g
 
5.97g
- -
Wed 13: 2151 * 113%
Fat:
 
Prot:
 
Carbs:
170.92g
 
130.30g
 
27.61g
- -
Tue 12: 2132 * 112%
Fat:
 
Prot:
 
Carbs:
172.83g
 
137.47g
 
2.92g
- -
Mon 11: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
158.02g
 
122.00g
 
20.56g
- -
July 2021
Sun 18: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
90.70g
 
41.20g
 
15.50g
- -
May 2021
Wed 5: 961 * 51%
Fat:
 
Prot:
 
Carbs:
57.58g
 
75.58g
 
34.57g
- -
Tue 4: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
121.59g
 
141.20g
 
42.91g
- -
March 2021
Fri 19: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.90g
 
0.82g
 
1.20g
- -
Thu 18: 2499 * 132%
Fat:
 
Prot:
 
Carbs:
130.99g
 
292.14g
 
22.75g
- -
Wed 17: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
66.34g
 
136.09g
 
20.32g
- -
Tue 16: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
117.55g
 
180.35g
 
11.59g
- -
Mon 15: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
105.11g
 
162.88g
 
12.07g
- -
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