| November 2021 |
| Fri 5: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
25.08g |
|
74.56g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
803 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
47.32g |
|
68.16g |
|
-
|
-
|
| Sun 24: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
45.01g |
|
77.68g |
|
-
|
-
|
| Sat 23: |
1895 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
90.25g |
|
61.86g |
|
210.53g |
|
-
|
-
|
| Fri 22: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
57.86g |
|
114.03g |
|
3320*
|
 2339
|
| Thu 21: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
72.19g |
|
77.21g |
|
-
|
-
|
| Wed 20: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
58.71g |
|
76.99g |
|
-
|
-
|
| Tue 19: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
63.13g |
|
52.11g |
|
-
|
-
|
| Mon 18: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
32.93g |
|
85.10g |
|
-
|
-
|
| Sun 17: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
42.54g |
|
71.67g |
|
-
|
-
|
| Sat 16: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
81.86g |
|
51.25g |
|
3526*
|
2647
|
| Thu 14: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
92.10g |
|
104.07g |
|
81.76g |
|
-
|
-
|
| Wed 13: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
35.67g |
|
58.22g |
|
-
|
-
|
| Mon 11: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
28.94g |
|
76.07g |
|
-
|
-
|
| Sun 10: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
21.00g |
|
44.99g |
|
-
|
-
|
| Sat 9: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
68.25g |
|
162.07g |
|
-
|
-
|
| Fri 8: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
34.17g |
|
59.11g |
|
-
|
-
|
| Thu 7: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.92g |
|
69.05g |
|
84.39g |
|
-
|
-
|
| Wed 6: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
54.35g |
|
64.73g |
|
3085*
|
2341
|
| Tue 5: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
84.44g |
|
81.48g |
|
-
|
-
|
