ol.ol.ov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
June 2021
Sat 12: 700 * 54%
Fat:
 
Prot:
 
Carbs:
35.13g
 
24.40g
 
73.10g
- -
Fri 11: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
58.50g
 
59.97g
 
117.23g
- -
Thu 10: 1578 * 121%
Fat:
 
Prot:
 
Carbs:
65.23g
 
79.97g
 
182.93g
- -
Wed 9: 796 * 61%
Fat:
 
Prot:
 
Carbs:
38.47g
 
37.54g
 
80.34g
- -
Mon 7: 813 * 63%
Fat:
 
Prot:
 
Carbs:
25.79g
 
32.41g
 
119.61g
- -
Sun 6: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
47.93g
 
58.98g
 
162.94g
- -
Fri 4: 426 * 33%
Fat:
 
Prot:
 
Carbs:
27.51g
 
19.24g
 
24.06g
- -
Thu 3: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
47.19g
 
69.55g
 
135.96g
- -
Wed 2: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
47.35g
 
94.32g
 
114.66g
- -
Tue 1: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
49.17g
 
56.59g
 
163.21g
- -
May 2021
Mon 31: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
55.62g
 
62.45g
 
126.95g
- -
Sun 30: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
48.39g
 
70.65g
 
128.19g
- -
Sat 29: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
56.65g
 
72.82g
 
127.69g
- -
Thu 27: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
51.03g
 
68.11g
 
165.88g
- -
Wed 26: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
66.73g
 
74.92g
 
112.67g
- -
Tue 25: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
55.34g
 
76.22g
 
126.72g
- -
Mon 24: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
54.82g
 
49.94g
 
151.08g
- -
Sat 22: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
64.20g
 
76.45g
 
132.82g
- -
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