| March 2019 |
| Tue 12: |
84 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
1.40g |
|
18.00g |
|
-
|
-
|
| Sun 10: |
480 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
42.64g |
|
44.24g |
|
-
|
-
|
| Sat 9: |
736 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
67.27g |
|
58.22g |
|
-
|
-
|
| Fri 8: |
543 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
31.67g |
|
58.03g |
|
-
|
-
|
| Thu 7: |
500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
27.39g |
|
60.57g |
|
-
|
-
|
| Wed 6: |
811 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
54.18g |
|
96.43g |
|
-
|
-
|
| Tue 5: |
484 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
61.11g |
|
34.97g |
|
-
|
-
|
| Mon 4: |
417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
58.04g |
|
26.78g |
|
-
|
-
|
| Sun 3: |
476 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
68.18g |
|
37.69g |
|
-
|
-
|
| Sat 2: |
447 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
16.79g |
|
59.37g |
|
-
|
-
|
| Fri 1: |
497 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
29.75g |
|
48.66g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
397 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
60.90g |
|
12.20g |
|
-
|
-
|
| Wed 27: |
397 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
35.30g |
|
9.13g |
|
-
|
-
|
| Tue 26: |
111 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
15.03g |
|
10.96g |
|
-
|
-
|
| Mon 4: |
674 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
40.98g |
|
12.78g |
|
2258*
|
 1584
|
| Sun 3: |
370 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
24.60g |
|
19.20g |
|
-
|
-
|
| Sat 2: |
304 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
29.24g |
|
34.34g |
|
-
|
-
|
| Fri 1: |
798 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
45.68g |
|
25.24g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
751 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
68.93g |
|
25.45g |
|
-
|
-
|
| Wed 30: |
311 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
25.00g |
|
16.00g |
|
-
|
-
|
